I’m back with more healthy ways to enhance your life this month! If you are new to my blog, this is a monthly segment where I explain a few of my favorite things that I…
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I am not usually a recipe creator. But these brownies sort of happened by accident, and it felt mean and selfish of me NOT to share them with you because they are seriously amazing.…
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I created this blog post for the website of the organic skin care company I work for, Lica Cole. (You can check out the original post here!) But as I was writing it, I…
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So you are interested in living a more holistic lifestyle, void of chemicals, toxins, and unnatural products…now what? Making the switch in your beauty routine can seem daunting, even borderline impossible. I remember looking…
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A few weeks ago, I discovered dried mulberries at the grocery store. Advertised as raw, vegan and full of nutrients, I bought them. To my delight, they were sweet and delicious and I suddenly…
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If you have been following me on social media, you know I have been fascinated by essential oils lately. I purchased a diffuser and a kit with 8 different oils last month and have since…
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Smoothies are my all time favorite breakfast. They are quick, easy, travel-friendly and full of your essential vitamins and minerals. They are the perfect way to start your day! Today, I am sharing with…
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I am back after a 3-week hiatus with more healthy, life enhancing tips and products for the month of April! Let’s get started. 1. What the Health film Where to even begin? This documentary changed…
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I have always loved that we call the earth “mother.” Mother Nature. To me, it brings a great source of comfort. Like I can feel the love in each tree or flower I touch.…
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For this third installment of Body Talk for Day 6 of my #BlogsforWomen challenge, I want to talk about breast health. Last January, at the beginning of 2016, I had an interesting experience that…