Browsing Category

Mindfulness

Self-Care Tips for the Body, Mind and Soul

I created this blog post for the website of the organic skin care company I work for, Lica Cole. (You can check out the original post here!) But as I was writing it, I was inspired to include it on my own website and…

May 30, 2017

3 Reasons You Need Rosemary+Orange Essential Oils in Your Life

If you have been following me on social media, you know I have been fascinated by essential oils lately. I purchased a diffuser and a kit with 8 different oils last month and have since been experimenting with each oils functionality.  My job as a…

April 11, 2017

5 Ways to Enhance Your Life This Month: April

I am back after a 3-week hiatus with more healthy, life enhancing tips and products for the month of April! Let’s get started. 1. What the Health film Where to even begin? This documentary changed my life. I am now even more passionate and committed…

April 3, 2017

What To Do When You Aren’t Feeling Productive

Let’s face it. There is a lot of pressure on us to be productive. Time is wasted time unless you are creating, making money or working towards a goal. The act of relaxation is very rarely given to us as an option of how…

February 9, 2017

One Month Off Social Media: Here Is What Happened

The moment you have all been waiting for! THE VERDICT If you are new to my site, you can read why I decided to take this social media break here. So something happened this past month, that I did not intend… I didn’t miss…

February 2, 2017

It’s Time For A Social Media Detox

I have decided to take a month-long break of all social media. Starting January 1, I will be deleting Instagram, Facebook, Twitter, Tumblr and Youtube from my phone. This idea has been a pressing one, in the back of my mind for the last…

December 29, 2016

My Favorite Flowers: A Brief History

I’m not sure if it’s because this is my first winter in California, but I’ve been feeling inspired by the sight of flowers and budding trees on my bike rides to and from work. I decided to do a little research (because I freaking love…

December 20, 2016

Veganism is Greater than Food

I have mentioned before that going vegan has changed me, for the better. Not only have my eyes been opened to the horrors of factory farming and the intolerable torture animals go through on a daily basis in these places, I have become aware…

December 18, 2016

How I Holistically Soothe My Anxiety

Even though I have not been one to suffer with severe anxiety or depression, I have my share of boughs of anxious feelings or overthinking. Almost a year ago I experienced my first anxiety attack, or what I think might have been close to…

December 7, 2016

A Hobbit’s Guide to Minimalism

For those that know me or have known me for the last 10 years, you know that Lord of the Rings is a passion of mine. Yes. I say passion because obsession implies an element of creepiness and my ability to quote any line…

December 1, 2016